Lose fat in your sleep

We are human beings, the laziest species on planet Earth. Doing hard work isn’t our equilibrium state. But that’s the only reason we are most efficient too. So we gotta keep it that way. When it comes to losing fat and getting leaner, this is the drill: Buy an expensive gym membership, drop a fortune…

A Beginner’s Weight Loss Diet Plan for Vegetarians(1600 calories)

Dear vegetarians, If you have hard time getting enough nutrition from foods so I have written down a beginners diet plan that will be accelerate them towards their weight loss goals. Meal Plan: meal 1 (breakfast) : Lentil Kushari(414 calories) Nutrition:  22 gm of proteins , 50 gm carbs, 15 gm of fats meal 2 (lunch)…

Sample diet plan for weight loss for beginners(1600 cal)

If you are obese and have little experience with trying out diet plans, the biggest problem you might have faced is eating 6 times a day. Sometimes you don’t feel hungry at all but you got a meal to eat at 6:00 pm, sometimes you are dying out of hunger but you can’t eat for…

This is how a long term weight loss should be done

What would you do if you are running out of space in your phone and you have 1 big file of 3 GB and 500 small files of 2 GB? which one will you delete? Exactly. People ask all the time questions like “will eating lemon with honey  mixed with some magical churan blessed by…

Progression Map to Advanced Bodyweight Exercises

Learning body-weight exercises is the single best thing you can do for a strong body. But learning those can be frustrating sometimes because there is no way you can track your progress in short time. You might be trying to do The Human Flag since last decade but the thing you didn’t realize was you…

Sample Diet Plan for Skinny Fat(2200 cal)

It is recommended to read article Root cause of skinny fat before reading this plan So here is the plan:  meal 1 : Cabbage Sweet(215 calories) + 5 egg whites(85 calories) + 1tbsp peanut butter(94 calories) total : 395 calories Nutrition : 25 gm proteins, 28 gm fats, 16-25 gm carbs meal 2 : Spinach…

Sample Muscle Diet plan for skinny people(4000 cal)

If you are just a beginner and not used to of high calorie diet, try to eat 5 of the 6 meals mentioned below. If you still struggle reduce the amount of food in each meal. meal1(5:30am) :  Oats Kheer (505 cal) + 3 whole eggs (240 cal) total : 745 calories meal2(8:00am) : Soyabean…

How to gain muscle if I am ultraskinny?

One night i was walking on a football ground in my college humming  Eminem’s mocking bird. Something caught my attention. At a distance of around 50 meters or so there was a white figure floating in air in the dark. The figure stopped moving because it gets to know that saw it. I out of…

Root cause of skinny-fat

The time you have your shirt on you are skinny. The moment you removed your shirt you are fat. In brief that’s what a skinny fat has in his life. At least skinny people can say that they have abs until they don’t wear shirt. A fat guy can say that he is a big…

Diet plan for working people

Just think if you started working out today and today itself you reached from Bruce Banner to the incredible Hulk, would you ever stop working out? Guess not. In real life stuff doesn’t work that way. You join a gym, do a hardcore workout, flex in the mirror for an hour and so and then…

A cost effective diet plan for hostelers

Imagine this: You are caught in a maze right now trying to reach towards your goal. At first, you try to figure out by yourself which way to go. Then you ask people and google for the directions (no google maps here brother). You finally learn from them that you have to head North. But…

Get lean by eating fat

Are you the one who used to get picked last for the team because of your spectacularly unatheletic physique? Are you the one who doesn’t use stairs in fear that you might reach heaven before reaching to the seventh floor? Are you the one who once joined gym and then left after lying to yourself…