Learning body-weight exercises is the single best thing you can do for a strong body. But learning those can be frustrating sometimes because there is no way you can track your progress in short time. You might be trying to do The Human Flag since last decade but the thing you didn’t realize was you were trying to clear post-graduation without clearing your elementary.
I have broken down the various exercises which you should be able to do before performing the most difficult exercises out there. This map is divided into zones. If you are a complete beginner you are at zone 0. Until you clear zone zero don’t worry about exercises in zone 1.
Here are some useful demo’s of these exercises:
- Hanging leg raises
- Tuck front lever
- Explosive pull ups
- Explosive chin ups
- Frog stand to headstand
- Handstand pushups
- One arm pushups
Foundation for The Human Flag:
Foundation for Front Lever:
Foundation for Bruce Lee’s 2 finger pushups:
Foundation for Planche:
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