A Beginner’s Weight Loss Diet Plan for Vegetarians(1600 calories)

Dear vegetarians, If you have hard time getting enough nutrition from foods so I have written down a beginners diet plan that will be accelerate them towards their weight loss goals. Meal Plan: meal 1 (breakfast) : Lentil Kushari(414 calories) Nutrition:  22 gm of proteins , 50 gm carbs, 15 gm of fats meal 2 (lunch)…

Sample diet plan for weight loss for beginners(1600 cal)

If you are obese and have little experience with trying out diet plans, the biggest problem you might have faced is eating 6 times a day. Sometimes you don’t feel hungry at all but you got a meal to eat at 6:00 pm, sometimes you are dying out of hunger but you can’t eat for…

Sample Muscle Diet plan for skinny people(4000 cal)

If you are just a beginner and not used to of high calorie diet, try to eat 5 of the 6 meals mentioned below. If you still struggle reduce the amount of food in each meal. meal1(5:30am) :  Oats Kheer (505 cal) + 3 whole eggs (240 cal) total : 745 calories meal2(8:00am) : Soyabean…

Diet plan for working people

Just think if you started working out today and today itself you reached from Bruce Banner to the incredible Hulk, would you ever stop working out? Guess not. In real life stuff doesn’t work that way. You join a gym, do a hardcore workout, flex in the mirror for an hour and so and then…

A cost effective diet plan for hostelers

Imagine this: You are caught in a maze right now trying to reach towards your goal. At first, you try to figure out by yourself which way to go. Then you ask people and google for the directions (no google maps here brother). You finally learn from them that you have to head North. But…