Sample diet plan for weight loss for beginners(1600 cal)

If you are obese and have little experience with trying out diet plans, the biggest problem you might have faced is eating 6 times a day. Sometimes you don’t feel hungry at all but you got a meal to eat at 6:00 pm, sometimes you are dying out of hunger but you can’t eat for…

This is how a long term weight loss should be done

What would you do if you are running out of space in your phone and you have 1 big file of 3 GB and 500 small files of 2 GB? which one will you delete? Exactly. People ask all the time questions like “will eating lemon with honey mixed with some magical churan blessed by…

Sample Diet Plan for Skinny Fat(2200 cal)

It is recommended to read article Root cause of skinny fat before reading this plan So here is the plan: ┬ámeal 1 : Cabbage Sweet(215 calories) + 5 egg whites(85 calories) + 1tbsp peanut butter(94 calories) total : 395 calories Nutrition : 25 gm proteins, 28 gm fats, 16-25 gm carbs meal 2 : Spinach…

Get rid of skinny-fat

The time you have your shirt on you are skinny. The moment you removed your shirt you are fat. In brief, that’s what a skinny fat has in his life. At least skinny people can say that they have abs until they don’t wear a shirt. A fat guy can say that he is a…

Diet plan for working people

Just think if you started working out today and today itself you reached from Bruce Banner to the Incredible Hulk, would you ever stop working out? Guess not. In real life, stuff doesn’t work that way. You join a gym, do a hardcore workout, flex in the mirror for an hour and so and then…

Get lean by eating fat

Are you the one who used to get picked last for the team because of your spectacularly unatheletic physique? Are you the one who doesn’t use stairs in fear that you might reach heaven before reaching to the seventh floor? Are you the one who once joined gym and then left after lying to yourself…

Lose fat in your sleep

We are human beings, the laziest species on planet Earth. Doing hard work isn’t our equilibrium state. But that’s the only reason we are most efficient too. So we gotta keep it that way. When it comes to losing fat and getting leaner, this is the drill: Buy an expensive gym membership, drop a fortune…