Sample diet plan for weight loss for beginners(1600 cal)

If you are obese and have little experience with trying out diet plans, the biggest problem you might have faced is eating 6 times a day. Sometimes you don’t feel hungry at all but you got a meal to eat at 6:00 pm, sometimes you are dying out of hunger but you can’t eat for…

Sample Diet Plan for Skinny Fat(2200 cal)

It is recommended to read article Root cause of skinny fat before reading this plan So here is the plan: ¬†meal 1 : Cabbage Sweet(215 calories) + 5 egg whites(85 calories) + 1tbsp peanut butter(94 calories) total : 395 calories Nutrition : 25 gm proteins, 28 gm fats, 16-25 gm carbs meal 2 : Spinach…

Sample Muscle Diet plan for skinny people(4000 cal)

If you are just a beginner and not used to of high-calorie diet, try to eat 5 of the 6 meals mentioned below. If you still struggle to reduce the amount of food in each meal. meal1(5:30am) :¬† Oats Kheer (505 cal) + 3 whole eggs (240 cal) total : 745 calories meal2(8:00am) : Soyabean…

Diet plan for working people

Just think if you started working out today and today itself you reached from Bruce Banner to the Incredible Hulk, would you ever stop working out? Guess not. In real life, stuff doesn’t work that way. You join a gym, do a hardcore workout, flex in the mirror for an hour and so and then…