A Beginner’s Weight Loss Diet Plan for Vegetarians(1600 calories)

Dear vegetarians, If you have hard time getting enough nutrition from foods so I have written down a beginners diet plan that will be accelerate them towards their weight loss goals. Meal Plan: meal 1 (breakfast) :¬†Lentil Kushari(414 calories) Nutrition:¬† 22 gm of proteins , 50 gm carbs, 15 gm of fats meal 2 (lunch)…