Sample Muscle Diet plan for skinny people(4000 cal)

If you are just a beginner and not used to of high-calorie diet, try to eat 5 of the 6 meals mentioned below. If you still struggle to reduce the amount of food in each meal. meal1(5:30am) :¬† Oats Kheer (505 cal) + 3 whole eggs (240 cal) total : 745 calories meal2(8:00am) : Soyabean…

How to gain muscle if I am ultraskinny?

One night I was walking on a football ground in my college humming¬† Eminem’s Mockingbird. Something caught my attention. At a distance of around 50 meters or so there was a white figure floating in the air in the dark. The figure stopped moving because it gets to know that saw it. Me, out of…

Diet plan for working people

Just think if you started working out today and today itself you reached from Bruce Banner to the Incredible Hulk, would you ever stop working out? Guess not. In real life, stuff doesn’t work that way. You join a gym, do a hardcore workout, flex in the mirror for an hour and so and then…