Sample Muscle Diet plan for skinny people(4000 cal)

If you are just a beginner and not used to of high calorie diet, try to eat 5 of the 6 meals mentioned below. If you still struggle reduce the amount of food in each meal. meal1(5:30am) :¬† Oats Kheer (505 cal) + 3 whole eggs (240 cal) total : 745 calories meal2(8:00am) : Soyabean…

How to gain muscle if I am ultraskinny?

One night i was walking on a football ground in my college humming¬† Eminem’s mocking bird. Something caught my attention. At a distance of around 50 meters or so there was a white figure floating in air in the dark. The figure stopped moving because it gets to know that saw it. I out of…