How to stay motivated to go to the gym?

Working out and getting in shape looks pretty straightforward and easy in the theory but when it comes to doing it in practice it is next to impossible. The reason is simple, we don’t have enough time and energy to do it (or we pretend we don’t). The first hurdle we face before we take…

Progression Map to Advanced Bodyweight Exercises

Learning body-weight exercises is the single best thing you can do for a strong body. But learning those can be frustrating sometimes because there is no way you can track your progress in short time. You might be trying to do The Human Flag since last decade but the thing you didn’t realize was you…